eaikau's Journal, 18 July 2014

187.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 80.79g | Prot: 155.41g | Carb: 158.65g.   Breakfast: Soft Boiled Egg, Coffee. Lunch: Brown Rice, Extra Lean Ground Beef. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin, Beer. Snacks/Other: Gala Apples. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...