Weigh In record (no journal entry) for 28 April 2022
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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481 kcal
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Fat: 22.73g | Prot: 16.73g | Carb: 53.22g.
Breakfast: Fresh Earth Gluten Free Seed Rusks, Coffee, Falafel Wrap. more...
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losing 6.2 lb a week
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