Weigh In record (no journal entry) for 28 April 2022
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159.0 lb
Lost so far: 96.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1264 kcal
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Fat: 64.71g | Prot: 85.72g | Carb: 80.43g.
Breakfast: Body & Fit Smart Protein Chips. Lunch: Ehrmann High Protein Vanilla Mousse. Dinner: AH Gesneden Uien, Zalmmoot, Jumbo Cashew Noten Ongezouten, Président Brie 60+, Koopmans Bladerdeeg Origineel, AH Courgette, Gekookt Ei, Spinazie. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 12.3 lb a week
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