Weigh In record (no journal entry) for 02 May 2011
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2109 kcal
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Fat: 53.76g | Prot: 85.27g | Carb: 297.58g.
Breakfast: Cabernet Marinara With Herbs Pasta Sauce, Coffee, grape juice, asparagus, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Classic (20 oz), Bacon Cheeseburger. Dinner: red wine, ground turkey, Garden Delight Rotini Pasta. more...
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losing 3.5 lb a week
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