Weigh In record (no journal entry) for 18 July 2014
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251.4 lb
Lost so far: 0.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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907 kcal
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Fat: 36.04g | Prot: 46.32g | Carb: 93.84g.
Breakfast: Domino Sugar Sugar Packet, Land O'Lakes Fat Free Half & Half, Pillsbury Grands! Biscuits - Homestyle Blueberry, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Lunch: On The Border Queso Blanco Carne Style without Chips (Cup), Tostitos Cantina Thin & Crispy, Chicken Breast. more...
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4279 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 38 minutes, Standing - 3 hours. more...
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losing 1.1 lb a week
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shannonscherz's weight history
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