Weigh In record (no journal entry) for 28 April 2022
|
220.7 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
1124 kcal
|
Fat: 49.72g | Prot: 87.25g | Carb: 65.15g.
Breakfast: Honey , Tea with Milk, Avocado, Woolworths Wholemeal Bread. Lunch: Agedashi Tofu, Tuna Sashimi. Dinner: John West Tempters Salmon Lemon & Cracked Pepper, Fropro Keto Scoop, Green Olives, Dill Cucumber Pickles. Snacks/Other: Pepsi Pepsi Max Vanilla (Bottle), Biltong. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixashe's weight history
|