Weigh In record (no journal entry) for 18 July 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1538 kcal
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Fat: 55.30g | Prot: 95.84g | Carb: 139.29g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Shrimp Salad, Red Tomatoes. Dinner: Chocolate Chip Cookie, Cheetos Crunchy Cheetos, Maker's Mark Bourbon Whiskey, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Brunswick Stew. more...
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gaining 11.2 lb a week
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