Weigh In record (no journal entry) for 18 July 2014
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177.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2186 kcal
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Fat: 97.10g | Prot: 127.71g | Carb: 163.44g.
Breakfast: Appelflap, Croissant, Koffie met Melk. Lunch: Goudse Kaas, Gekookt Ei, Herta Beenham, Tomaten, Stokbrood, Komkommer (met Schil). Dinner: Cava, Frieten, Rundergehakt (Burger, 20% Vet, Gebraden), Kalkoenvlees (Gekookt, Gebakken). more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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