Weigh In record (no journal entry) for 18 July 2014
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1808 kcal
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Fat: 143.22g | Prot: 98.98g | Carb: 42.75g.
Breakfast: Heavy Cream, Coffee. Lunch: my salad. Dinner: Borden Shredded Cheddar Cheese, Kerrygold Pure Irish Butter, Broccoli, Ortega Original Taco Sauce, Kroger Hearts of Romaine Lettuce, Guacamole, Sour Cream, Venison/Deer Steak. Snacks/Other: Strawberries, Hershey's Natural Unsweetened Cocoa, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Cabot Greek-Style Yogurt - Plain. more...
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losing 4.0 lb a week
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 Comments
Went to a carnival last night wasn't even tempted for funnel cake.
18 Jul 14 by member: emaker1116
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emaker1116's weight history
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