Weigh In record (no journal entry) for 27 April 2022
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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903 kcal
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Fat: 34.53g | Prot: 66.86g | Carb: 75.61g.
Breakfast: Manteiga (com Sal), Ovo, Trigostoso Pão Integral. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Garoto Opereta. more...
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losing 12.3 lb a week
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Fernandanut's weight history
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