RumnCoke's Journal, 02 May 2011

235.2 lb Lost so far: 62.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 18.99g | Prot: 81.03g | Carb: 248.75g.   Breakfast: Milk (Nonfat with Added Vitamin A), Brown Sugar, Oatmeal. Lunch: Healthy Your Way Lentil and Spinach Soup. Dinner: Lebanese Almond Rice (details are inaccurate, for plain rice only), Lebanese pita, Chicken Shawarma (La Pita). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Orchard's Michigan Red Tart Cherry Preserves, Fiber One Chewy Bar - Chocolate Peanut Butter. more...

2913 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...