Weigh In record (no journal entry) for 27 April 2022
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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244 kcal
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Fat: 7.29g | Prot: 13.29g | Carb: 38.92g.
Breakfast: Toasted 100% Whole Wheat Bread, Chobani Flip Key Lime Crumble, Coffee (Brewed From Grounds), Water. more...
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5427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Squats (Legs) - 1 hour. more...
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steady weight
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