Weigh In record (no journal entry) for 27 April 2022
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225.0 lb
Lost so far: 33.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2150 kcal
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Fat: 94.28g | Prot: 138.70g | Carb: 183.50g.
Breakfast: Southeastern Mills Brown Gravy, Great Value Buttermilk Frozen Biscuits. Lunch: Margaret Holmes Tomatoes, Okra & Corn, Member's Mark Southern Style Chicken Bites. Dinner: Longhorn Steakhouse Fire-Grilled Corn on The Cob, Kraft Stove Top Savory Herbs Stuffing Mix, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 1.4 lb a week
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