Weigh In record (no journal entry) for 27 April 2022
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1183 kcal
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Fat: 42.65g | Prot: 51.30g | Carb: 144.65g.
Pre-Breakfast: Aldi Krokante Muesli 4 Noten, Magere Yoghurt. Lunch: Zwagerman Palingworst, Bolletje Ontbijt Crackers Volkoren Meergranen, Old Amsterdam Oude Kaas 48+. Dinner: Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rode Kool met Appel, Ehrmann Grand Dessert Vanille. Snacks/Other: Rivella Rivella. more...
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gaining 9.3 lb a week
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