|
wo >bf
|
105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1204 kcal
|
Fat: 11.14g | Prot: 72.82g | Carb: 211.12g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Original Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Limone Biscotti, Bananas, Fat Free Potato Crisps. more...
|
|
1498 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|