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Wednesday
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1022 kcal
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Fat: 52.87g | Prot: 49.80g | Carb: 90.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Flaxseed Seeds , Activia Black Cherry Yogurt. Dinner: Stouffer's Signature Classics Chicken Fettuccini Alfredo. Snacks/Other: Vanilla Ice Creams , Locatelli Pecorino Romano. more...
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losing 9.8 lb a week
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