Weigh In record (no journal entry) for 27 April 2022
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173.1 lb
Lost so far: 69.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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899 kcal
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Fat: 51.14g | Prot: 27.27g | Carb: 78.85g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Mission Restaurant Style Tortilla Chips. Lunch: Peloponnese Kalamata Olives, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Mixed Salad Greens. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Mix. more...
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losing 12.6 lb a week
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