Weigh In record (no journal entry) for 02 May 2011
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186.4 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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2385 kcal
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Fat: 79.52g | Prot: 68.10g | Carb: 398.10g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Thai Cashew Chicken. Snacks/Other: Chocolate Brownie Cheesecake with Ganache Topping, Pineapple, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Oranges, Bananas. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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