Weigh In record (no journal entry) for 27 April 2022
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255.5 lb
Lost so far: 29.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1101 kcal
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Fat: 27.67g | Prot: 92.58g | Carb: 125.09g.
Breakfast: Sprouts Farmers Market Tzatziki Sauce, Chicken Meatballs. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Salsa , Lean Ground Turkey 93/7, Great Value Chopped Green Chiles, Onions, Original Cream Cheese, Salsa. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, House of Tsang Szechuan Spicy Stir-Fry Sauce, Kale , Stop & Shop Baby Carrots, Minced Garlic, Young Green Onions, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Driscoll's Blackberries, Strawberries , Wal-Mart Gala Apple. more...
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losing 7.0 lb a week
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