Weigh In record (no journal entry) for 02 May 2011
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225.2 lb
Lost so far: 39.0 lb.
Still to go: 225.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1847 kcal
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Fat: 70.39g | Prot: 101.05g | Carb: 203.62g.
Breakfast: Chicken Fried Rice, Fried Egg. Lunch: 12 Grain. Dinner: Onions, Yellow Sweet Peppers, Basmati Rice, Beef Steak. Snacks/Other: Gala Apples, Smooth Peanut Butter, Baby Carrots. more...
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3588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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