Weigh In record (no journal entry) for 02 May 2011
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1917 kcal
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Fat: 85.05g | Prot: 58.36g | Carb: 220.46g.
Breakfast: Decaffeinated Coffee, Cinnamon Toast Crunch. Lunch: Spaghetti . Dinner: Quiche with Meat, Poultry or Fish, Honeydew Melons. Snacks/Other: Bourbon, Tortilla Corn Chips, Ranch Salad Dressing, Cucumber (Peeled), Cheddar Cheese, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Bananas. more...
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losing 0.4 lb a week
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