Beta's Journal, 14 July 2009

Mudei para a dieta dos pontos, e estou fazendo terapia cognitiva, tem dado melhores resultados.
168.7 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.
on diet Blood Type Diet   losing 1.7 lb a week

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Beta recorded a Weigh In at 114.6 lb.

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farida syed updated their Food Diary.