Weigh In record (no journal entry) for 25 April 2022
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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519 kcal
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Fat: 22.67g | Prot: 47.53g | Carb: 29.66g.
Breakfast: Manteiga (com Sal), Trigostoso Pão Integral, Ovo. Snacks/Other: Optimum Nutrition Whey Protein. more...
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losing 0.5 lb a week
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Fernandanut's weight history
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