Weigh In record (no journal entry) for 26 April 2022
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1301 kcal
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Fat: 54.14g | Prot: 129.76g | Carb: 69.80g.
Breakfast: Brownie do Luiz Brownie, Hopper Cindy Bar. Lunch: Mel, Hortifruti Batata Inglesa Cozida , Frango a Milanesa. Dinner: Contra-filé Grelhado. Snacks/Other: Trigostoso Pão Integral, Ovo. more...
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steady weight
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