Weigh In record (no journal entry) for 27 April 2022
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207.7 lb
Lost so far: 41.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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572 kcal
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Fat: 28.67g | Prot: 51.56g | Carb: 21.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Agrião, Brottar Brotos de Alfafa, Hemmer Cogumelos em Conserva, Carne de Cordeiro Assada, Batata Doce. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 2.3 lb a week
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nayaraaramos's weight history
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