Weigh In record (no journal entry) for 27 April 2022
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230.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2757 kcal
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Fat: 90.39g | Prot: 100.85g | Carb: 381.00g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Great Value Cinnamon Rolls with Icing, Coffee (Brewed From Grounds), Fiber One Original Bran Cereal, Private Selection Triple Berry Medley, Chobani Nonfat Vanilla Greek Yogurt (170g), International Delight French Vanilla Coffee Creamer. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Smokehouse BBQ Chicken Sandwich. Dinner: Panera Bread Lemon Drop Cookie, Panera Bread Smokehouse BBQ Chicken Sandwich, Founders All Day IPA, Panera Bread Sierra Turkey Sandwich. more...
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losing 4.2 lb a week
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