Weigh In record (no journal entry) for 17 July 2014
|
251.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
755 kcal
|
Fat: 49.20g | Prot: 54.97g | Carb: 26.01g.
Lunch: White Castle Hamburger Meat (100% Beef). Dinner: Salsa, El Pollo Loco Grilled Chicken Salad (No Dressing). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weighsaton's weight history
|