FourWheeldrive's Journal, 27 April 2022

Ate 1/2 of large dinner. Just too much food served.

214.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 71.72g | Prot: 106.94g | Carb: 229.96g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Bumble Bee Chipotle Seasoned Tuna, Chiquita Banana, Guinness Original Stout, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Individual Size or Tart Peach Pie, Crab Rangoon, Egg Roll with Beef and/or Pork, Freshlike Mixed Vegetables, Beef, Chinese Fried Rice. more...

2706 kcal

Activities & Exercise: Fitbit - 24 hours. more...