Weigh In record (no journal entry) for 27 April 2022
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160.3 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1740 kcal
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Fat: 134.59g | Prot: 92.49g | Carb: 49.47g.
Breakfast: Pap, Kk, Lijnzaadolie. Lunch: Precision Engineered Whey Protein Banana, Alpro Plant Protein. Dinner: Appel, AH Bloemkool Rijst, Sznycle. Snacks/Other: Geitenkaas, Groene Olijven. more...
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losing 17.0 lb a week
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enasky's weight history
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