Weigh In record (no journal entry) for 27 April 2022
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1263 kcal
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Fat: 89.14g | Prot: 64.01g | Carb: 51.39g.
Breakfast: The Harvest Table Bulletproof Collagen Creamer. Lunch: SPAR Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Egg, Extra Virgin Olive Oil. Dinner: Doritos Sweet Chilli Pepper, Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Woolworths Pork Bangers. more...
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gaining 2.3 lb a week
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