Weigh In record (no journal entry) for 27 April 2022
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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870 kcal
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Fat: 23.93g | Prot: 62.64g | Carb: 97.29g.
Breakfast: Sapori e Piaceri Quadrottine Cereali e Semi, Caffè Espresso, Chiquita Banana, Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Carosio Riso Venere Integrale, Bofrost Fagiolini , Esselunga Fish Burger Salmone. Dinner: Petto di Pollo, Carne, Wokfoods Konjac Linguini, Carote, Asparagi, Sedano, Cipolle. Snacks/Other: Fage Yogurt Greco Total 0%, Fragole, Coca-Cola Coca-Cola Zero (Lattina). more...
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1723 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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