Weigh In record (no journal entry) for 17 July 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1814 kcal
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Fat: 73.36g | Prot: 84.83g | Carb: 202.82g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Au Bon Pain Tuna Melt, Tomatoes, Don Bruno Crostini. Snacks/Other: Starbucks Banana Nut Bread. more...
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losing 1.4 lb a week
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