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UHUUULLL. . .
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152.1 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1431 kcal
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Fat: 41.88g | Prot: 78.02g | Carb: 195.06g.
Breakfast: Banana, Isabela Bolacha Água e Sal, Zero-Cal Adoçante, Café. Lunch: Pastel Assado de Frango, Macarrão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos, Nutrella Pão de Centeio, Café com Açúcar. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Qualitá Uva sem Sementes, Laranjas, Chá Verde. more...
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2286 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 5.6 lb a week
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