Weigh In record (no journal entry) for 02 May 2011
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275.0 lb
Lost so far: 58.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1620 kcal
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Fat: 52.59g | Prot: 153.74g | Carb: 121.35g.
Breakfast: Giant Eagle Eggs, Original Sausage Patties, Bacon (Cured, Baked, Cooked). Lunch: Steamfresh Mixed Vegetables (Birds Eye), Original BBQ Sauce, Boneless Skinless Chicken Breasts. Dinner: Tuna Sashimi, Mixed Vegetables, Onion Soup (Canned, Condensed), Cooked Shrimp, Chicken Breast, Fried Rice. Snacks/Other: Special K Bar Chocolatey Pretzel. more...
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3962 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.5 lb a week
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