Weigh In record (no journal entry) for 27 April 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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3335 kcal
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Fat: 87.02g | Prot: 168.97g | Carb: 434.46g.
Breakfast: Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi The Wonder Chunks Chicken Style, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Ungesüßte, Gefrorene Erdbeeren, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Veganz Doppelkeks, Clif Bar Builder‘S Protein. more...
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losing 17.0 lb a week
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