Weigh In record (no journal entry) for 27 April 2022
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221.8 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1313 kcal
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Fat: 53.03g | Prot: 88.77g | Carb: 105.82g.
Breakfast: Tomatoes, Mayonnaise , Woolworths Wholemeal Bread, Honey , Tea with Milk. Lunch: Mayonnaise , Tomatoes, Tuna in Water (Canned), Ceres Organics Organic Seaweed. Dinner: Fropro Keto Scoop, Cabbage , Mature Onions, Woolworths Carrot Sticks, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lilydale Chicken Tenderloins, Lee Kum Kee Cantonese Stir-Fry Chicken. Snacks/Other: Coles Cheese Slices, Chicken Breast, Tangerines (Mandarin Oranges), Nut Mixture with Dried Fruit and Seeds. more...
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losing 3.1 lb a week
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