Weigh In record (no journal entry) for 27 April 2022
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160.7 lb
Lost so far: 95.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1258 kcal
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Fat: 50.70g | Prot: 52.70g | Carb: 139.16g.
Breakfast: Jumbo Slagroom Light, Aardbeien. Lunch: Chiquita Banaan, Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Joseph's Pita (28g), Jumbo Kikkererwten, Jumbo Linzen, Jumbo Tomatenblokjes, Gekookt Ei, Melkan Crème Fraiche, Tomatenpuree. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 10.8 lb a week
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