Weigh In record (no journal entry) for 27 April 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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613 kcal
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Fat: 38.35g | Prot: 45.40g | Carb: 20.87g.
Breakfast: Oh Mega Sesame Tahini , Blue Cheese , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Plain Rice Cakes. more...
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losing 10.8 lb a week
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