Weigh In record (no journal entry) for 17 July 2014
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100.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1097 kcal
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Fat: 40.80g | Prot: 20.48g | Carb: 180.91g.
Breakfast: Raspberries, Pink Lady Apples, Strawberries, Blueberries. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tea Brack. Dinner: Nature's Original Sun Dried Apricots, Honey, Walnuts. more...
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gaining 2.8 lb a week
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