amandafrumento's Journal, 17 July 2014

132.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 7.29g | Prot: 35.88g | Carb: 67.00g.   Breakfast: special K paztry crisps cookies and creme special K pastry crisps cookies and creme, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Minute Instant Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. more...

1808 kcal

Activities & Exercise: Sleeping - 10 hours, Sitting - 14 hours. more...