Weigh In record (no journal entry) for 26 April 2022
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1146 kcal
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Fat: 50.49g | Prot: 71.96g | Carb: 105.02g.
Breakfast: Whole Milk. Lunch: Kirkland Signature Pistachio Nuts. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Kroger Beef Flank Steak. more...
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gaining 1.0 lb a week
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