Weigh In record (no journal entry) for 17 July 2014
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236.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1709 kcal
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Fat: 59.15g | Prot: 84.06g | Carb: 218.08g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Thomas' Bagel Thins - Everything, Egg White. Lunch: Peach, Quaker Instant Oatmeal - Regular, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. Dinner: Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Red Sweet Pepper, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Starfish Crispy Battered Halibut. Snacks/Other: Peach, Ken's Steak House Lite Honey Mustard Dressing, Pine Nuts (Pignolias), Trader Joe's Raw Pumpkin Seeds, Kraft Blue Cheese Crumbles, Tomatoes, Cucumber (Peeled), Breckenridge Farms Sweet Red Peppers, Fresh Express Romaine Salad, Balance Bar Peanut Butter, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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losing 7.0 lb a week
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