Weigh In record (no journal entry) for 26 April 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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907 kcal
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Fat: 24.03g | Prot: 39.78g | Carb: 134.65g.
Breakfast: Activia Iogurte Ameixa . Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Lacta Bombom Sonho de Valsa, Garoto Baton Ao Leite, Kiwi, Banana Nanica. more...
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1968 kcal
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Activities & Exercise:
Sleeping - 23 hours and 20 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.1 lb a week
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