Weigh In record (no journal entry) for 17 July 2014
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1107 kcal
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Fat: 14.51g | Prot: 78.04g | Carb: 189.27g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. Dinner: Herr's Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Bananas, BJ's Rainier Cherries, Grapes, Blueberries, Honey, Bananas, Gala Apples. more...
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2705 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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