Weigh In record (no journal entry) for 17 July 2014
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249.0 lb
Lost so far: 14.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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3157 kcal
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Fat: 149.90g | Prot: 124.00g | Carb: 324.68g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Asparagus, Papouli's Greek Grill Tzatziki Sauce, White Rice, Breaded Chicken Patty, Fillet or Tenders. Dinner: KFC Double Crunch Sandwich with Crispy Strip without Sauce, KFC Chicken Little, Taco Bell Soft Taco Supreme - Beef, Taco Bell Nachos BellGrande. more...
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3285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 17.5 lb a week
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