Weigh In record (no journal entry) for 17 July 2014
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1243 kcal
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Fat: 34.70g | Prot: 75.72g | Carb: 169.12g.
Breakfast: Nectarines, Sugar, Milk (Nonfat), Coffee, Tomatoes, Bell Peppers, Olive Oil, Egg White. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Peanut Butter, Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Bell Peppers, Tomatoes, Onions, Jennie-O Extra Lean Ground Turkey Breast, Old El Paso Stand 'N Stuff Taco Dinner Kit. Snacks/Other: Seapoint Farms Edamame Soybeans in Pods Snack Pack. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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