Weigh In record (no journal entry) for 17 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2261 kcal
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Fat: 89.38g | Prot: 70.95g | Carb: 303.56g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Chiquita Banana, Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Hershey's Milk Chocolate Bar (Snack Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2143 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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