Weigh In record (no journal entry) for 26 April 2022
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202.6 lb
Lost so far: 127.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1792 kcal
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Fat: 88.79g | Prot: 77.70g | Carb: 170.83g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Califia Farms Toasted Coconut Almond Milk. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Andy's Chocolate Custard, Pears . Dinner: Smartfood White Cheddar Cheese Popcorn, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, TGI Friday's Cheddar Cheese Jalapeno Poppers. more...
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3011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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