Weigh In record (no journal entry) for 17 July 2014
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132.9 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1574 kcal
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Fat: 62.87g | Prot: 48.37g | Carb: 208.79g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Pão Low Carb, Manteiga (com Sal). Lunch: Suco de Limão, Risoto de Funghi, Camarão Empanado Frito. Dinner: Kero Coco Água de Coco, Pão-de-Ló, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Coxinha. more...
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losing 2.1 lb a week
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