Weigh In record (no journal entry) for 26 April 2022
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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841 kcal
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Fat: 28.26g | Prot: 45.69g | Carb: 98.86g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, White Rice. Snacks/Other: Lindt Swiss Classic, Twizzler Strawberry. more...
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losing 7.0 lb a week
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